home *** CD-ROM | disk | FTP | other *** search
/ NASM Sports Fitness Speci… Advanced Specialization / NASM Sports Fitness Specialist - Advanced Specialization - Disc 3.iso / sfs6_stab / stabilization_files / 0MM0.wmv (.mp4) < prev    next >
Windows Media Video  |  2002-06-06  |  8.0 MB  |  320x240  |  1000fps  |  1 minute, 22 seconds
Transcription: Floor Bridge Assume a lying down position with the feet straight ahead, the knees bent, the abdominals are drawn in, the glutes are contracted, the palms are facing towards the ceiling. Posteriorly rotate the pelvis and push towards the ceiling through the heels. Floor Cobra Draw in the abdominals, contract the glutes, externally rotate, retract, depress the shoulder girdle while lifting the chest slightly off of the ground maintaining a chin tucked position. Prone isoabs. Draw in the abdominals, contract the glutes, maintain a position on the floor, on the toes and forearms. Maintain the chin ...